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Saturday · Full Body A

8 exercises · 55–65 min. Go one exercise at a time and log every set.

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Weekly schedule

Mon → Wed → Sat

Full Body A

8 exercises · 55–65 min

Elliptical

Goblet Dumbbell Squat

Incline Push-up

Lat Pulldown

Seated Row

Seated Hamstring Curl

Plank

Cardio Finisher

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Full Body B

8 exercises · 55–65 min

Elliptical

Dumbbell Squat

Incline Push-up

Lat Pulldown

Seated Row

Dumbbell Reverse Lunge

Dumbbell Shoulder Press

Cardio Finisher

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Full Body A

8 exercises · 55–65 min

Elliptical

Goblet Dumbbell Squat

Incline Push-up

Lat Pulldown

Seated Row

Seated Hamstring Curl

Plank

Cardio Finisher

View exercises→

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